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Online webinars are a fantastic way to access flow wherever you are in the world. The online Flow experience cultivates global connection inviting participants into the Flow community to create connection and enable students to feel supported and grounded in their journey wherever they are located at the time.

Flow workshops are held in various locations around the world. Flow workshops are heart centred explorations of our capacity as individuals to engage in individual and planetary healing and alignment. Working with leading edge holistic and creative tools they are an exciting way to explore our capacity and enhance our life experience.

Reiki means universal life force energy. It is the life force in and around all living things. Working with this energy consciously creates happiness, health and wellbeing on all levels. Reiki can be experienced in a 1-1 session or learnt through a traditional initiatory process to enable a student to cultivate the flow of this energy in their body and on all levels of their being.

Alchemical healing is a healing modality which cultivates holistic alignment and wellbeing. Alchemical healing is a comprehensive healing form which encourages the transformation of our subconscious, often hidden patterning and programming into the gold that can lead us deeper into enlightened consciousness. Taught in classes in both London and NYC.



Lizzie is co-founder of the Flow Paradigm. An exciting new company dedicated to creative, holistic empowerment for the modern mind set. As an Usui Shiki Ryoho Reiki master she roots her work firmly in this spiritual discipline. She has been practicing Reiki since 1998 and in this time travelled a profound and radical road to healing from life threatening illness. She has studied in depth a variety of traditional and leading-edge tools for wellness and consciousness growth including meditation, creative visualisation, law of attraction, NLP, family constellations, shiatsu and EFT. She is also teacher trained in Theta healing and Alchemical Healing. Lizzie’s work is a powerful, uplifting blend of transformational tools and wisdom gained on her journey. She works creatively and intuitively from the heart. Lizzie’s work assists people to transform patterns, blocks and obstacles to their desires, reach their highest potential, and live a happy, fulfilled and open hearted life. As a creative, entrepreneur, and mother of two, much of her practice is dedicated to assisting women to move deeper into emotional fulfilment and personal empowerment. Lizzie has dedicated her life’s work to studying, developing, and sharing new and innovative ways to progress consciousness and enhance the flow of love on the planet. Lizzie lives between London, U.S.A and the Caribbean.

Flow sessions


What is a Flow Session?

Flow sessions are sessions held 1-1 or in small groups. They are bespoke sessions tailored to the needs of the individual or group. A Flow session is focused on cultivating core alignment and increasing the connection and flow of your

How does it work?

Working consciously to shift and change our internal state can radically alter our experiences in the world. Our bodies and brains are like computers with a huge amount of stored information. Some of this is is incredibly helpful but some of this

What happens? Benefits?

A Flow session will begin with a clear setting of intention and desire, alongside an exploration of what obstacles currently exist to achieving this positioning. It is good to get as clear  as possible what you would like to achieve before hand.

Info and Bookings




Zanzibar retreat April 2019

A five day Reiki immersion. Previous to the 5 days a two day Reiki I class will be held for those new to the practice who would like to receive the initiation and begin working with Reiki themselves. This retreat will focus on utilising the Reiki energy to create internal alignment and embody Flow in all areas of your life.

Ibiza Retreat September 2018

Create your world retreat Ibiza. This 5 day retreat is a deep exploration of our capacity to co-create our world. In collaboration with Susie Pearl this retreat will teach leading edge creative and wellness methods for reaching your optimum potential, manifesting your hearts desires and embracing who you are in your entirety.

Cape town retreat December 2018

Soul Flow. This Cape Town retreat will lead participants deeper into the expression and embodiment of their soul purpose. Working to move deeper into alignment and connection, this retreat will take participants on a journey  to release and clear patterns, programs and beliefs that no longer serve and connect into their internal wisdom and power.

Doha November 2018

Reiki I class and 1-1 sessions.

Follow the Flow


The road to love








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